![Alberto Beingolea: “If they insist on not giving [the powers], they are complicating life for Peru”](https://insightermedia.com/wp-content/uploads/2026/09/bb3fa9e11304ea13fe2cd333955007bc-150x150.webp "Alberto Beingolea: “If they insist on not giving [the powers], they are complicating life for Peru”")
How to combine running and strength training without affecting your performance?
How to combine running and strength training without harming your performance? Running and strength training are not workouts that compete with each other. When well combined, they help prevent injuries, improve posture, and maintain performance when the kilometers start to weigh down.