![Alberto Beingolea: “If they insist on not giving [the powers], they are complicating life for Peru”](https://insightermedia.com/wp-content/uploads/2026/09/bb3fa9e11304ea13fe2cd333955007bc-150x150.webp "Alberto Beingolea: “If they insist on not giving [the powers], they are complicating life for Peru”")
The art of celebrating, eating well, and feeling good
The Somos Awards tempt us to visit restaurants and toast: it should not be done with guilt, but with intelligence. Here are some tips.
Maca Wellness
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How often should we go to the bathroom? The answer might surprise you
Although it is not the most elegant topic in a conversation, the frequency of our bowel movements is a fundamental indicator for understanding our digestive health. And for that, we need to know well what we expel, without taboos or silence.