How to combine running and strength training without harming your performance? Running and strength training are not workouts that compete with each other. When well combined, they help prevent injuries, improve posture, and maintain performance when the kilometers start to weigh down.
Follow the live broadcast of the América vs. Monterrey match for the 2026 Leagues Cup semifinal, from Dignity Health Sports Park.
The former “Habacilar” model shared her happiness about the upcoming arrival of her first grandchild. A few weeks before traveling to Mexico, she confessed that she still finds it hard to process the news.
Check the time of the friendly match between Colombia and Costa Rica ahead of the 2026 World Cup from the Campín Stadium in Bogotá this Monday, June 1.
Dollar price today LIVE: buying and selling rates of the dollar in Peru on today’s session, Saturday, September 5. Check the movements of the US currency in the national market.
Political scientist Patricia Muñoz Yi argues that Abelardo de la Espriella capitalized on the conservative vote and anti-Petrist sentiment with a more confrontational discourse that displaced the traditional right. Although he arrives as the favorite in the second round, she warns that Iván Cepeda retains key electoral strongholds and that the country’s polarization keeps the dispute for the Presidency of Colombia open.
Earthquake in Chile LIVE: what was the epicenter and magnitude of the latest seismic event reported TODAY by the National Seismological Center (CSN).
The capture of two alleged hitmen after the latest attack allowed the Police to link the same pistol to six attacks and deepen investigations into the criminal groups disputing extortions in the Panamericana Norte corridor.
La Kábala LIVE: Find here the Kábala results for Tuesday, September 1, which has an accumulated jackpot of S/ 510,229. Also, you can follow the Chau Chamba draw.
Tourism in Peru does not have a supply problem, but a management problem. We have a millenary history, abundant nature, a very high-quality service, and world-renowned gastronomy. However, as an industry, we are still about 30% behind our pre-pandemic levels, while countries like Chile, Brazil, or Colombia have already surpassed them. In other words, other markets in the region are growing steadily and have already surpassed historical records.